Omelette

Boy am I stuffed! I didn't really eat all that much today, but what I did eat counted big time. I slept in today, so I only ended up with two meals. My first meal was an awesome omelette with ham. And for dinner I made my primal pizza with mashed cauliflower. After dinner I treated myself to a small glass of chocolate milk and a few spoonfuls of some vanilla ice cream. I don't usually indulge in the chocolate milk or the ice cream, but then, that's what makes it a treat, isn't it?

Anyway, here's my omelette recipe. I'll post my pizza one later.

- two eggs
- whole milk
- spinach
- onion
- garlic
- salsa
- monterrey jack cheese

I don't think I need to post any cooking instructions. It's an omelette. It's pretty simple. But what it delivers is some great protein, some good veggies, and a lot of satisfaction. Also, almost no carbs. Woo hoo! For even more protein, I had some leftover ham with it. It kept me feeling full for hours. Well, perhaps satisfied is a better description that full. I'm full tonight after the pizza, chocolate milk, and ice cream! But I was nice and sated earlier with plenty of energy.

Hope you're all having a great weekend! I'll be posting at least every Wednesday since that's my weigh-in day. I'll sprinkle in some other posts too with recipes, exercise details, and links when I can. Look for the pizza recipe to come soon. It's killer.