Beeki and I just dug into some great coconut crusted fish! (Mahi Mahi to be exact.) And it was delicious! Earlier I had tried coconut crusted chicken. It didn't go as well. The secret, I've learned, is to cook it at a lower temperature. With the chicken, the crust got all cooked and then started to burn before the meat was even half-way cooked! So this time I lowered the temperature and it went very well. It was awesomely tasty. And it was a cinch to make. I stole the basic idea from here. I used coconut oil to cook these and then put it on a bed of spinach with mango and walnuts. I finished it with a light drizzle of olive oil and everything tasted great! Primal Power!
Monday, May 3, 2010
Coconut Crusted Fish
Beeki and I just dug into some great coconut crusted fish! (Mahi Mahi to be exact.) And it was delicious! Earlier I had tried coconut crusted chicken. It didn't go as well. The secret, I've learned, is to cook it at a lower temperature. With the chicken, the crust got all cooked and then started to burn before the meat was even half-way cooked! So this time I lowered the temperature and it went very well. It was awesomely tasty. And it was a cinch to make. I stole the basic idea from here. I used coconut oil to cook these and then put it on a bed of spinach with mango and walnuts. I finished it with a light drizzle of olive oil and everything tasted great! Primal Power!
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