Another two pounds down for me, making a total of 19 since going primal. It's funny, but since my first week when I lost about 5 pounds, I've consistently hit exactly what Mark Sisson said to expect: 1-2 pounds per week. And it's been quite easy. That's just with the food changes really. I still haven't really embarked on primal fitness puruits.
As I posted earlier this week, my coconut fish was a hit and should get a regular spot in our meal rotation. I've got a good beef dish planned soon, and I should also be steaming my first artichoke in the next few days as well.
Fitness is the next big pursuit now that much of the weight is off. I'll post on that soon too.
Wow, this is neat. I've been insanely busy at work and didn't even realize until tonight that you guys had this blog going. It's really cool. :-)
ReplyDeleteUhh, how do I write on this blog?
ReplyDeleteI'll email you with instructions.
ReplyDelete